Ab 'n Flow - Designed to practice
all levels of yoga. A 60-70 minute class focused on muscle toning,
balance, and flexibility. Introduces hand balancing poses, sun
salutations, and strength building poses. Class ends with 10
minute Ab work.
Twisted - Flow class for beginners
or those seeking more gentle instruction and poses. Class focuses
on pose positioning with gentle breathing exercises. Class is
and Me Twist - Designed for all
ages of children and parents! Yoga will help kids
develop better body awareness, improve coordination, strength,
and balance, and final relaxation helps foster a method for
children to learn to relax. Parents and children both love
this class! 45-60 minutes.